Hey guys I just wanted some input from you about a change wanted to do in my workout…
To start, my stats 30 y/0 6’0 250lbs bf like 15%, been working out for over 10 years…
I always worked out in a 4 day split, 5 times a week, 3 on 1 off 2 on 1 off…
I like this workout a lot, I do low volume 2 excercises (3 at the most for back and pecs) heavy weight, and I can finish workout in 40 minutes and then do some Low intensity cardio…
But I haven’t grow much more last year, and I was thinking in changing split to only 4 days,
specially because I feel that the 3rd day I’m not feeling same energy as the first 2 days, so I wanted to change to a 2 days in 1 off,
Question for people with this routine…should I stay with same split, the only thing with this is that I would be working out same muscle group every 6 days instead of every 4 or 5 days like right now, I do low volume heavy weight style, so I should be working out them more frequent, so maybe will be better to change to a 3 day splt, like push/pull/leg or smthing like that?..
Thanks in advance for replies