I have been motoring around under my own program/split for some time now. The results have been satisfactory, but I’m really interested in seeing some more intense gains.
Here is my issue in a nutshell:
I live at a college where I work full time. I use the college’s gym to lift (it’s free and pretty nice). On most weekends, I go home and have no access to weights or equipment. As a consequence of this logistical configuration, I exercise five consecutive days a week and rest two. Is this a viable approach? Could this be impeding my ability to gain muscle?
I want to start a program, probably one of CW’s on this site. Are there any that would be especially suited to this schedule?
Thanks for any input,