I’ve been working out consistently for 2 years now. I weigh 195 pounds and I’m 5’10.
I first started working out with the Starting Strength program. After that I switched to a program designed by reg park - It was a pretty intense 3 day routine, I liked it and achieved massive results but it was pretty time consuming.
I’m hoping someone can give me some guidance on a good 5 day split program. I’m working a lot so I rather just be in the gym for like 30-40 minutes 5 days a week opposed to an hour or so 3 times a week like I was doing before.