T Nation

5 Day Split That Hits All Body Parts Twice?

I like to workout Monday through Friday for a year and have seen the best results doing variations of a “Bro-Split”. I’m looking for guidance or recommendations on a new program that will allow me to hit all body parts twice a week

Currently I have this type of split
Monday: Back and light quads
Tuesday: chest and traps
Wednesday: Legs
Thursday: shoulders and light chest
Friday: Deadlift, calfs, and arms

Push pull Leg upper lower

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