First of all, sorry if have some english mistakes, I'm from spain
Now, I tell my problem. I'm triying to make a 5 day split with every muscle f.II. My principal purpouse is to become bigger but I like to gain some strength too
My favourite split I have tried is push-pull-leg, but I dont know how to do it in 5 days.
Some split I have tryed to make is it:
Standing press/push press
Decline press 3-4x8-12
Isolation chest 2-3x10-15
Lateral raise 4-5x8-10
Spoon press 4x6-8
High pull 5-6x3
Chins up 3-4x10-8-6-6
Row 45Â° 3-4x8-6-6-5
Krock row 1x..
Pm romanian 4x6-8
Leg curl 3x10-12
Front squat/ quad exercise 3x8-10
The doubts: which progression can i use in exercise like squat/bench/standing press.
And the others days what can i do?