My question is the following:
I started lifting weights maybe three months ago, but got serious only two months ago. By getting serious I mean most of all paying attention to my nutrition and asking my Gym Leader to write down a program for me. I was just "winging it" before that.
I told my gym leader I was serious about this, (i've boxed for two years, so I have experience with the whole mindset of "fuck I can't do this anymore! But I have to keep going!" haha)
So he wrote me a 5 day program, which i've been doing from monday's to friday's.
My concern is that a friend told me I shouldn't be going 5 day's a week. I know he is talking about the whole recovery period, which I do believe is of uttermost importance.
But thinking that the gym leader wrote the program, and each day is a different muscle, do I still have to worry about my muscles not recovering enough?
I don't want to post the program cause I don't want to bore you.. But if you feel it's necessary I will.
Thank you in advance!!