T Nation

5 Day a Week Powerlifting Routines

anyone know of any 5/day a week powerlifting routines?

[quote]georgeh707 wrote:
anyone know of any 5/day a week powerlifting routines?
[/quote]

This is simple. Here:

Monday- ME Upper
Tuesday- ME Lower
Thursday- DE Upper
Friday- DE Lower
Saturday- Weak points, core, assistance.

Ed Coan…

[quote]Chris87 wrote:

[quote]georgeh707 wrote:
anyone know of any 5/day a week powerlifting routines?
[/quote]

This is simple. Here:

Monday- ME Upper
Tuesday- ME Lower
Thursday- DE Upper
Friday- DE Lower
Saturday- Weak points, core, assistance.[/quote]

Yup. Could also be:

Mon – ME Lower
Tues – ME Upper
Wed – Back/bicep/assistance/core
Fri – DE Lower
Sat – DE upper

One of my favorite splits actually. I actually switched the M/T/W days around depending on what I wanted to focus on.

http://www.elitefts.com/documents/getting_ready.htm