T Nation

5 Day a Week Powerlifting Routines


anyone know of any 5/day a week powerlifting routines?


This is simple. Here:

Monday- ME Upper
Tuesday- ME Lower
Thursday- DE Upper
Friday- DE Lower
Saturday- Weak points, core, assistance.


Ed Coan...


Yup. Could also be:

Mon -- ME Lower
Tues -- ME Upper
Wed -- Back/bicep/assistance/core
Fri -- DE Lower
Sat -- DE upper

One of my favorite splits actually. I actually switched the M/T/W days around depending on what I wanted to focus on.