anyone know of any 5/day a week powerlifting routines?
[quote]georgeh707 wrote:
anyone know of any 5/day a week powerlifting routines?
[/quote]
This is simple. Here:
Monday- ME Upper
Tuesday- ME Lower
Thursday- DE Upper
Friday- DE Lower
Saturday- Weak points, core, assistance.
Ed Coan…
[quote]Chris87 wrote:
[quote]georgeh707 wrote:
anyone know of any 5/day a week powerlifting routines?
[/quote]
This is simple. Here:
Monday- ME Upper
Tuesday- ME Lower
Thursday- DE Upper
Friday- DE Lower
Saturday- Weak points, core, assistance.[/quote]
Yup. Could also be:
Mon – ME Lower
Tues – ME Upper
Wed – Back/bicep/assistance/core
Fri – DE Lower
Sat – DE upper
One of my favorite splits actually. I actually switched the M/T/W days around depending on what I wanted to focus on.