anyone know of any 5/day a week powerlifting routines?
This is simple. Here:
Monday- ME UpperTuesday- ME LowerThursday- DE UpperFriday- DE LowerSaturday- Weak points, core, assistance.
Yup. Could also be:
Mon -- ME LowerTues -- ME UpperWed -- Back/bicep/assistance/coreFri -- DE LowerSat -- DE upper
One of my favorite splits actually. I actually switched the M/T/W days around depending on what I wanted to focus on.