I loved this rep scheme with 10 seconds between the 5-4-3-2-1. It works best for me on the big lifts.
- 5 (Easy…I usually go 6-8 with that weight)
- 4 (Last rep was slow)
- 3 ( Max effort on # 3)
- 2 (First was tough …Barely got 2nd off)
- 1 (I should have had a spotter!!)
This gave me a max effort at leat 3 times in one set. Sore for 4 days (Real sore, not just feeling it). I only did 1 set…today I try 2.
I’ve found the next body shocker thanks to the latest T articles!