Gonna be doing fullbody 3x a week using 5-4-3-2-1 rep scheme.
will do as circuits.
Day 1 A1Trap bar Deadlift Day 2 Zercher squats Day 3 Back squats
A2 wtd chins Day 2 Bench press Day 3 high pull or power clean
A3 wtd dips Day 2 bent or tbar row Day 3 Push presses
With this sort of set up would adding a back off set of say 6-10 reps after my heavy single improve hypertrophy results?