T Nation

5-3-1

I had to take time off from training due to military stuff and a broken rib. I saw this program and decided to give it a go until March, then I am going to go to the Get Jacked fast by Thibs.

Shoulder press 3x5 - 135, 155, 175

Drag curl 3x10 - 80

Bench Press 5x10 - 185

Pull ups 5x10

Close grip bench 3x10 - 155

Bent lat raise (instead of face pull) 3x10 - 50

2 mile walk