I had to take time off from training due to military stuff and a broken rib. I saw this program and decided to give it a go until March, then I am going to go to the Get Jacked fast by Thibs.
Shoulder press 3x5 - 135, 155, 175
Drag curl 3x10 - 80
Bench Press 5x10 - 185
Pull ups 5x10
Close grip bench 3x10 - 155
Bent lat raise (instead of face pull) 3x10 - 50
2 mile walk