Cool, I’ll check it out. 5/3/1 was always my favourite. Bought all the books, but I’ve been out of the game for about a year now. Not fully, but nowhere near to my former training.
I just recorded my walk back from the gym. Its 2.7km x 2, there and back. I’m probably going to start running back and doing some hill sprints on the in between days.
As for my template, I’ve just done the first session. Supersetted DB Rows and Squats with the main sets and BBB and then walked home. It got me in and out fairly quickly, which is perfect for my current situation.