I was desperate to get back in the gym after lockdown finished and joined one close to home. The thing is, this gym doesn’t have a squat rack.
I’ve used 5/3/1 before and want to use it again, but how can I make it work without barbell squats?
I’m becoming a bit of an old timer now and simply just want to train?
I can Bench, Deadlift and Press at this gym and they’ve got dumbbells and machines.