I decided to log my training on here, to keep myself honest and also as a way of tracking progress and RM’s on both my main lifts and RP (rest pause) sets
Current stats/maxes
I’m 27 years old from Australia
5’8 and 81kg
My diet is 50/25/25 C/P/F and I shoot for anything over 3680 cals, as much to have the energy to train really hard as much as anything
1RM’s (In KG)
120 Bench (I’ve gone heavier but it wasn’t a competition style pause so I don’t count it)
205 Deadlift
80kg Press
180kg Squat