All I have to strength train with is a trap bar, dip and pull up station.
I’ll probably train 2x a week for about 45 minutes, as I’m also fitting in work, running, cycling, surfing, kayaking, climbing, hiking etc. so would like to be as efficient as possible with my time.
Planning to do 531 for trap bar (maybe with FSL 5x5) and just do a lot of reps of dips/chins lots of different grips as supersets. Every now and then test my dips and chins with an all out set.
How would you go about programming these exercises 2x a week?