I need some advice. IÂ´m training according to the 5/3/1 schema but the standing press bothers me. Not my shoulders, but I suffered from a herniated disc last year and IÂ´m back doing squats and deadlifts resonably well. But any lifts with the bar overhead does hurt. Any suggestion to an alternative to the standing press? Currently IÂ´m doing the incline press and itÂ´s working well.
IÂ´m 57 years old by the way and did 440 in the squat and 550 in the deadlift before the disc ruined a strong back. My weight is 85 kg or for you US people approx 190 lbs.