Hey, so I have a programming question. Unfortunately, for the majority of the week I will no longer have access to a squat rack, Prowler, or trap bar (and sometimes I have no access whatsoever to any of them, depending on whether or not I am able to use the football weight room or get to my normal gym). My time is also very limited (30-45 min.) in the mornings, which happens to be the only time I can train because of studies/life responsibilities. However, I do have access to a barbell, plates, and a chin-up bar + dip station. I’m also looking to be able to do this 3x per week, on consecutive days if necessary.
With that being said, would this work?
5 x 2 @70%
5/3/1 Press w/ Supersetted Chins (50 total w/ Weight Progression)
5 x 5 @70%
5 x 10 Dips w/ Weight Progression
5/3/1 Power Clean
5 x 10 Curl
I’d be deloading every 6th week. If this program is Wendler-approved, I’ll be starting a cycle of this on Monday. Thanks in advance for your input guys.