I’m a big fan of compound barbell movements. I love that 5/3/1 has programs involving bench/squat/deadlift/press, but I wanted to see if there are any good variations out there with rows as well. I’ve been running 5/3/1 BBB for several months now and am looking to change it up with a 5 day type split.
Ideally what I’m looking for is something like this:
Monday- 5/3/1 Deadlift + Deadlift accessories
Tuesday- 5/3/1 Bench + Bench accessories
Wednesday- 5/3/1 Rows + Rows accessories
Friday- 5/3/1 Squats + Squat accessories
Saturday- 5/3/1 Press + Press accessories
Basically hitting the Big 4 lifts + Rows hard each week for a total of 5 lifting days then two rest/cardio days mixed in. The lifts would all follow the normal 4 week 5/3/1 meso cycles.