Hey guys,
im a rugby player following Wendler’s 5/3/1, loving it so far.
Jim says its a good idea doing power cleans before deadlift and squat sessions, so I thought it would be a similar idea to do strength-speed type stuff before bench and press.
I was hoping to get an opinion on adding push presses, jerks, med ball throws, speed bench, or whatever before the bench and overhead press sessions.
I know he says not to worry about this type of work for upper body particularly, but I think this is a valid point.