i know alot of you are going to say just fucking lift! which i appreciate. im going to start doing my 5/3/1 lifting 2x a week. in order to lose this nasty fat I have. then i will lift 4x a week to get BIG. im thinking of doing my lifts mon & tue. then doing circuits, strongman stuff, sprints. almost everyone says lift mon & thurs. or Tue & Fri. but why?? what do you think?
lift mon. tue. and the rest of the week. get in some good cardio/circuits?