Hi all,
Please provide any feedback, approval or disapproval of this three day, full body template:
Monday
Squats - 5/3/1 pyramid
Benches - 5/3/1 pyramid
Pendlay Rows - 5/3/1 pyramid
Wednesday
Power Cleans - 5/3/1 pyramid percentages, 3 reps per set
Dips - 5x10
Chin-ups - 5x10
Friday
Deadlifts - 5/3/1 pyramid
Presses - 5/3/1 pyramid
Dumbbell Rows - 5x10
Much appreciated!