It’s winter here and that means its universal ‘time to get fucking enormous for summer’ time. I’ve been thinking about the plan, and since I essentially get all day to rest, eat and recover, a mate and I are looking into 5/3/1 twice a day, ie. squat in the AM, overhead press that night, then dead lift/bench. Looking at 2 days on, 1 day for steady state cardio and active recovery.
So anyway, I’m looking for your opinions on how you guys would structure it? We’re both experienced lifters and keen as mustard. I’ve tried searching but all results are 531 twice a week.