5/3/1 Training

[quote]Derek542 wrote:
What up Sen, I bought the book.

Now I do porn and with woman not men anymore…wait[/quote]

I’m still trying to break out of the gay porn…RayRayBaby and Live789 told me once I showed the world I could perform with men I’d move up to ugly women and then cute fat women and then the real hawties.

Problem is apparently I’m so good at gay porn that I’ve become what they call ‘stuck in the mud’…

[quote]sen say wrote:

[quote]Derek542 wrote:
What up Sen, I bought the book.

Now I do porn and with woman not men anymore…wait[/quote]

I’m still trying to break out of the gay porn…RayRayBaby and Live789 told me once I showed the world I could perform with men I’d move up to ugly women and then cute fat women and then the real hawties.

Problem is apparently I’m so good at gay porn that I’ve become what they call ‘stuck in the mud’…[/quote]

Well buy the book, you will need the strength to lift the cute fat women anyway.


You have to grow a beard too. Beard=instant jacked!

[quote]dday wrote:
You have to grow a beard too. Beard=instant jacked![/quote]

What ever happened to that dude?

He was on here.

[quote]Derek542 wrote:

[quote]dday wrote:
You have to grow a beard too. Beard=instant jacked![/quote]

What ever happened to that dude?

He was on here.[/quote]

No idea but in my mind he went on a crazy killing spree and died in a hail of gun fire. Just the impression I get from this picture.

Holy shit, wtf is going on here?

[quote]Derek542 wrote:

[quote]sen say wrote:

[quote]Derek542 wrote:
What up Sen, I bought the book.

Now I do porn and with woman not men anymore…wait[/quote]

I’m still trying to break out of the gay porn…RayRayBaby and Live789 told me once I showed the world I could perform with men I’d move up to ugly women and then cute fat women and then the real hawties.

Problem is apparently I’m so good at gay porn that I’ve become what they call ‘stuck in the mud’…[/quote]

Well buy the book, you will need the strength to lift the cute fat women anyway.[/quote]

5/3/1 is confusing. I do porn with trannies. Do I still have to base my first cycle’s weights off 90% of max or can I go heavier?

^^^^ I wouldn’t mind looking like that guy (Except for the rapist face). He is one ripped hobo.

[quote]FarmerBrett wrote:
He is one ripped hobo.[/quote]

that’s the dude I stole my copy of 5/3/1 off’n.

thot he looked familiar.

forget 531, 6-4-2 delivers better results

[quote]dday wrote:

[quote]Derek542 wrote:

[quote]dday wrote:
You have to grow a beard too. Beard=instant jacked![/quote]

What ever happened to that dude?

He was on here.[/quote]

No idea but in my mind he went on a crazy killing spree and died in a hail of gun fire. Just the impression I get from this picture.[/quote]

Probably about 5 years ago, that picture was somebody’s Avi, dont know if exactly him but sure did seem like it.

[quote]sen say wrote:

[quote]late2thegame wrote:

[quote]sen say wrote:
If I get the book, will my lifts go up ? I mean…guaranteed ? [/quote]

What the fuck kind of question is that? As if the book has any relevance to how you approach your training… That said, if there’s nothing wrong with you in gsneral physically/hormonally/nutritionally and you follow the program as written in the book, then yes your lifts will go up.[/quote]

A totally serial question…sheesh…no need to curse, bite and cuss…I’m honesttagod needing to know if I spend 20 bucks on a book and it fails to make me stronger whether or not this Jim Wiendler character will pay me back…wait…Weindler…isn’t that the congressman that was up to shenanigans in public restrooms? [/quote]

:wink: You’re right. No need to cuss, just buy the book. I’m sure you’ve blown $20 on lesser things. (we all have). It’s money well spent, I mean you could also buy extenze and skip the weights…

[quote]late2thegame wrote:

[quote]sen say wrote:

[quote]late2thegame wrote:

[quote]sen say wrote:
If I get the book, will my lifts go up ? I mean…guaranteed ? [/quote]

What the fuck kind of question is that? As if the book has any relevance to how you approach your training… That said, if there’s nothing wrong with you in gsneral physically/hormonally/nutritionally and you follow the program as written in the book, then yes your lifts will go up.[/quote]

A totally serial question…sheesh…no need to curse, bite and cuss…I’m honesttagod needing to know if I spend 20 bucks on a book and it fails to make me stronger whether or not this Jim Wiendler character will pay me back…wait…Weindler…isn’t that the congressman that was up to shenanigans in public restrooms? [/quote]

:wink: You’re right. No need to cuss, just buy the book. I’m sure you’ve blown $20 on lesser things. (we all have). It’s money well spent, I mean you could also buy extenze and skip the weights…[/quote]

make-up hugz

[quote]PeteS wrote:
forget 531, 6-4-2 delivers better results [/quote]

I like a combo of the two…11-7-3…FTW !

[quote]PeteS wrote:
forget 531, 6-4-2 delivers better results [/quote]

Thats 6 @ 120%, 4 @ 110% and 2 @ 100%, right?

[quote]ddot76 wrote:

[quote]PeteS wrote:
forget 531, 6-4-2 delivers better results [/quote]

Thats 6 @ 120%, 4 @ 110% and 2 @ 100%, right?[/quote]

No its 6 @ 120%/3+4%, 4 @ 110%/4*12%, and 2 @ 100%/.32-14%

[quote]Derek542 wrote:

[quote]ddot76 wrote:

[quote]PeteS wrote:
forget 531, 6-4-2 delivers better results [/quote]

Thats 6 @ 120%, 4 @ 110% and 2 @ 100%, right?[/quote]

No its 6 @ 120%/3+4%, 4 @ 110%/4*12%, and 2 @ 100%/.32-14%[/quote]

Derek, don’t give away the percentages, then no one will buy my ebook…

This 5/3/1 book is the best thing since vagina !

[quote]PeteS wrote:

[quote]Derek542 wrote:

[quote]ddot76 wrote:

[quote]PeteS wrote:
forget 531, 6-4-2 delivers better results [/quote]

Thats 6 @ 120%, 4 @ 110% and 2 @ 100%, right?[/quote]

No its 6 @ 120%/3+4%, 4 @ 110%/4*12%, and 2 @ 100%/.32-14%[/quote]

Derek, don’t give away the percentages, then no one will buy my ebook… [/quote]

Shit I am pretty sure Jim could fucking kill me with one arm, so I best just STFU

[quote]Derek542 wrote:

[quote]ddot76 wrote:

[quote]PeteS wrote:
forget 531, 6-4-2 delivers better results [/quote]

Thats 6 @ 120%, 4 @ 110% and 2 @ 100%, right?[/quote]

No its 6 @ 120%/3+4%, 4 @ 110%/4*12%, and 2 @ 100%/.32-14%[/quote]

Damn Derek, you screwed me all up now. I totally have no idea what calculation to plug in now!

[quote]sen say wrote:
make-up hugz[/quote]

HAHA. By the way, if you buy the book I have a nice .xls I’ll share with you for calculating the weights for each week of the month!