Just a little background info. I’m an ex-college football player who has just recently started getting back into lifting. I’m 25 years old at 240 lbs, definitely trying to drop some body fat. Doing a 4 day split; Squat, Bench, Deadlift, Overhead Press.
1RM
Squat - 385
Bench - 275
Deadlift - 405
OH Press - 185