I thought it was about time i started putting my training out there for people to see and make myself accountable to people outside of my immediate environment. This came from some advice given to me by a training partner and competitive lifter.
SO i’m following Wendlers 5/3/1 with an emphasis on maximal strength development at the moment. This will change slightly as the year goes on and my goals alter due to other sporting commitments changing etc. I’ll always stay within the 5/3/1 framework but use Jims advice about just moving the emphasis of training between the strength work, accessory/hypertrophy work and the conditioning work.
Any comments appreciated so feel free to let loose!