Just completed my first cycle of 5/3/1
Starting weights (Conservative):
Bench = 95kg
Deadlift = 170kg
Military = 65kg
Squat = 105kg (Shit)
Bench = 85kg
Deadlift = 153kg
Military = 60kg
Squat = 95kg
5 Rep Week 3 Rep Week 5/3/1 Week 9 Reps (52.5kg) 10 Reps (55kg) 8 Reps (57.5Kg) MILITARY 15 reps (80kg) 12 Reps (85kg) 12 Reps (90kg) SQUAT 12 Reps (72.5kg) 9 reps (77.5kg) 8 Reps (80kg) BENCH 13 Reps (130kg) 10 Reps (137.5kg) 6 Reps (145kg) DEADLIFT
How does everything Look?
Too conservative on the weights?
P.S I am 17 years old, and haven’t been weightlifting for too long!
Thanks A lot,