115kg body weight that is! Ok, back from a summer of losing weight as I’d never went down before, only up. Went from 106 to 96kg on a vanity quest but need to get back up for rugby.
Plan is to use the 5/3/1 2nd Edition Full Body Routine along with Jims advice on eating. I’ve done all the macro counting for my own plans before but I find I get bored when I need to think about it so much. It’s worked for others I have written plans for but I’d rather keep it simple.
Weight - 101kg
Height - 180cm
Squat - 370lbs
Deadlift - 410
Bench - 310
Push Press - 275
Ok day 1 of training:
Various Knee rehab/prehab
Squat (lbs) - 215 x 5 / 250 x 5 / 285 x 5
Chins x 3 between squat sets
Dumbell Bench - 72 x 10 / 72 x 10 / 72 x 10
Dumbell row - 85 x 10 / 85 x 10 / 85 x 10
Ab wheel - 2 sets of 5
Have recurring knee problems but they felt ok today. Seems whenever I’m ontop of my foam rolling the squats are fine.