This past week I decided to go forth with the 5/3/1 program. However, I didn’t decide to do this until Tuesday after I did Squats/Bench from my old routine on the Monday. Also, when I did dead lifts, I completely forgot to do as many reps as I could on the last set, so I only did 5. Should I just go forth with week 2 or re-do week 1?
First, there is a 5/3/1 thread. Second, it’s just fine don’t worry about it. Keep on with the program and make some progress. Finally, go Red Sox.
You are over thinking this. Just keep going.