That makes more sense. When I played, we started playing preseason games beginning of January. I assumed that would be the case.
You?ll have a good amount of strength compared to most of the guys you?ll be playing with. Good luck, hopefully you?ll post your progress, i?d be interested to see how it goes.
Couldn?t agree more. I wish I had coaches in high school who had that thought process. I think your program looks good and will serve you well. I read that wrong. I didn't realize you meant doing all the cable shit that some coaches have you do without strength movements.
^Yep. Couldn?t agree more. Speed is a game changer, something I wish had. Everything you can do to set yourself apart is a big + when a coach is determining the lineup.
Flexibility is a big one too, especially at first base. I could do the splits when stretching on close plays and that was enough difference for me to start over the next guy.
Also, every baseball coach I have come across tests speed based off of 60 yards. It might be prudent to run some 60?s.