Have been running this training routine for 3 cycles now, adjusting it with time. I am 21, a full time student, a full time job and a child on the way:slightly_smiling_face:, so time is of the essence but I still got to get my work in. Some weeks i end up getting in 3 workouts a week, while some weeks when i am beat down and only manage 2 workouts. If you think I should change anything, would love the input.
Day 1:
- Bench 5/3/1, super set with chin ups for goal of 30-50 reps weighted, once i hit 50 clean reps, i progress…
- Bench FSL 5x5, super set with face pulls 50-100 reps
- Squat 5/3/1, super set with any type of curls for a total of 30-50 reps, once i hit 50 clean reps, i progress…
- Squat FSL 5x5, super set with weighted crunches 50-100 reps
Day 2:
- OHP 5/3/1, super set with chin ups for goal of 30-50 reps weighted, once i hit 50 clean reps, i progress…
- OHP FSL 5x5, super set with face pulls 50-100 reps
- Deadlift 5/3/1, super set with any type of curls for a total of 30-50 reps, once i hit 50 clean reps, i progress…
- Deadlift FSL 5x5, super set with weighted crunches 50-100 reps