T Nation

5/3/1 Strength Challenge


#1

Has any tried this I have been looking to run it but don't know which template to use? Has anyone uswd the template out of the book?


#2

I'm running it right now, there is only one template for it (the way its written out in the Year of 5/3/1 Challenges section) and it's the most detailed "for dummies" section in the whole book.