Has anyone run 531 SSL before and if so how were the results?
Ran it as part of SVR II.
Results were good.
Okay, I was thinking of running 3 cycles of 531 SSL as my Leader and 2 cycles of 531 FSL w/ PR Sets and Jokers as my Anchor. Primary goal Strength and Hypertrophy.
I just haven’t seen many people talk about the SSL on here so was curious.
Definitely pretty much every 5/3/1 program I have run has got me bigger and stronger.