Hi all,
I’m ready to begin the BBB three-month challenge. All is clear in the Beyond book. No problem. But I seem to recall in a recent thread–which, frustratingly, I can’t find!–that someone asked if the 531 sets should stop at the prescribed number of reps, as the book states, or whether they should be PRs as per normal. The replies suggested the latter. As such, I’m wondering if Jim’s thoughts on the Challenge have changed since writing Beyond. Should I cap my reps on the 531 sets or for for PRs?
MANY thanks to both. Yes, that helps a lot. The thought of doing 5x10 at 70% in my final month after rep PRs was not something I was looking forward to. As I wrote, the routine is simple to follow in the book, but I was getting conflicting info on the web, which was confusing me somewhat. All’s clear now. Looking forward to returning to BBB after a long break from it. My best results have all come from this.