Maybe this is answered in the book or my comprehension just sucks (likely #2) but when I go onto my second cycle of 5/3/1, do I add, for example, 5 lbs. to my max that I figure the percentages off of or to the actual lifts I did?
For example, if I based all my percentages off of a max of 135, I used 90 percent of that number to base my maxes off of - 120 lbs.
For cycle 2, do I go off of 140 lbs? Or just put 5 lbs. onto all the lifts I accomplished in the last cycle?
Much obliged for the help.