I wasn’t sure if this was the right place to post this but I’m not sure how to schedule my 5/3/1 cycles.
I can only make it to a gym 3 times a week, however this means that the cycles will last over 6 weeks before being increased at this stage I feel I would make better progress on a 4 week cycle.
Mon: Squat + bench
Would this schedule work? I understand bench press performance may be held back slightly by the squats but even though I lift for strength I have no desires to compete in powerlifting so bench isn’t that important to me.
Please let me know if I I’m being a idiot and stuffing up the program.