T Nation

5/3/1 Reset Log


So after some loss of strength and a lot of frustration, then a lot of great advice on the forums here I am resetting my 5/3/1 workout and using the triumvirate template. here is day 1 of week 1.

Bench 5/3/1: 90x5, 110x5, 130x3, 165x5, 175x5, 185x10 (had atleast 2-3 left in the tank)
Pullups/chinups: x5, x8, x7, x5, x5, x5
Incline DB bench: (40lbs per DB) 40x10, 40x10, 40x15, 40x15
DB Rows: (1 side at a time with 40lbs DB's) 40x10, 40x10, 40x15, 40x15

was done in 50 minutes

Getting Weaker

March 18 2015

squats: 95x5, 120x5, 145x3, 180x5, 195x5, 205x8
straight leg deadlifts: 70x10, 90x10, 110x10
crunches: 50 straight
leg raises: 25 straight