just finished my first cycle of 531, now im on the deload week.
before starting 531 i was lifting heavy and havnt had a deload in 4 months and even tested my max on the lifts the week before the program.should i repeat the cycle since i didnt deload before the program? should have i got more reps on the max reps ? should i move on and add 5 pounds or repeat?
only got 4 hours of sleep this day
first day of stim break