Because I want to try something new
[quote=“MarkKO, post:2, topic:230026, full:true”]
Can’t argue with that It is my first time reading about 531.
Not to mention a few other small matters that raise a few flags:
You can squat just over your bodyweight - which you say like it’s some kind of big deal - in the same sentence as referring to your legs being bigger than usual. These are not generally seen in the same individual. [/quote]
No . I am saying it bc beginers can’t even squat bodyweight. As for the second part- yes when 3 years of your life you squat 4-5 times a week, you get something that is big in volume.
Says the man benching like a 8th grader.
When the past year and a half you have been off the gym and in the jail you will change you mind
22-9 equals 13, but bigger squat is importanter to bigger brains
I am not blaming anyone for my failiures except me.
And also thank you for the link. I will check it and try to give it a go