In the 5/3/1 prowler challenge from Forever is the recommended assistance work and prowler work supposed to done on each training day.
Main lift
Prowler - 40 yrds
Dips- 10-20 reps
Chins- 15-20 reps
Then repeat each training day? Any help is appreciated as I am confused.
Based on my reading of it, it’s each training day for weeks 1-3. For weeks 4-6, Wendler suggests replacing the prowler/assistance circuit with 20-30 minutes of cycling for one of the training days.
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More specifically I was unclear if I’m to do chins and dips on all fours days as those are my chosen assistance exercises?