Hello! I thought idd share my progress of wendler so far.
Ive ran the program for 6 cycles.
I’m 17 year old, and weigh about 74KG’s.
I started off with
My numbers now are:
For assistance work i usually just did the t-nation template. Following it religously.
I started adding an extra back day about 3 months into me following the program.
Just doeing some lat pull downs, rows, and straight arm pull downs. And some dumbell rows.
I’ll probally post some progress down the road. Maby in 3 months.
Thanks for reading!