What would you suggest for programming with a newborn here. I train during week at 4:30AM 3 days week and 1 day on weekend. What would you suggest for programming? I’m focusing on eating 80-90% good, sleeping when I can, walking 3-4 days week.
Here is what I was thinking, what changes would you suggest?
Monday-5/3/1 Bench, 2 assistance
Wednesday-5/3/1 Squat, 2 assistance,
Friday-5/3/1 Press, 2 assistance
Saturday-5/3/1 Deadlift, 2 assistance.