How was “Is this too much work or should I keep doing what I’m doing as I’ll eventually get used to it?” answered by my diet? I’m just wondering if 8 working sets of deadlifts and squats is too much.
I wasn’t using a ton as a measurement. Just thought it was obvious enough that by saying that the rest of the 3000 calories was reached by eating ‘a ton’ of rice. After all, like you said, a ton of rice is impossible to ingest in a day.
‘More meat’ was just a bunch of random leftovers so mostly beef and some more lean grounded beef. I will admit that I eat very little veggies for it to be significant enough and I definitely have to fix that cause it’s currently horrible.
I’d normally just have 1 or 2 protein shakes and reach about 150g of protein through whole foods/milk but some days I have to stay up too late and to avoid waking my dad up, I just snack on fruits and protein shakes.
Like I said before, my days are messed up so I don’t really follow breakfast/lunch/dinner routine but here’s what I ate and when I ate them yesterday (woke up at 4:30 pm so that’s when my day started):
4:30pm - plate full of white rice eaten with 2 large chicken legs and glass of milk.
7:00pm - had 2 bananas and a protein shake pre-workout.
8:30pm-10:30pm was at the gym - had a protein shake post-workout.
11:00pm - plate full of white rice with 4 fried eggs and left over beef and 1 and a half glass of milk.
1:00am - plate full of white rice and 1 large chicken leg and glass of milk.
4:00am - a banana, an apple and protein shake before bed.