T Nation

5/3/1 PR Log 2018


#41

Bench: 140x5, 160x5, 180x14, 155x20 (PR)
DB rows, walking lunges between sets. 50 DB shoulder press after bench.
Bjj tonight


#42

OHP: 100x5, 115x5, 130x12, 5x5@115#.
Deads: 210x5, 240x5, 270x12 (PR)
Bodyweight circuit: leg raises, fat man rows, incline push-ups.
Bodyweight around 155#. Sore from bjj rolling. Neck cranks.