Hey guys, created this account to get some opinions on planning 5/3/1 for the next few months.
Currently on a Novice Full Body from another Forum. Planning on switching to 5/3/1 sometime in July, thought I’d plan ahead a little. I own 531 2nd, Beyond and Forever.
Current maxes kg/lbs, Squat 120/265, Bench 75/165, Deadlift 145/320, Front Squat 100/220, Press 45/100.
Planned template, Leader -
Main lifts - 5’s Pro
Supplemental - BBB Upper, Bench on press day, Press on Bench
FSL 5x5 Squat on deadlift day, Front Squat on Squat day.
Accessories, Jumps/Throws as in Forever. Lot’s of band pull aparts, face pulls.
Was also planning on super-setting Pull ups and Rows with Press and Bench.
Not sure about current opinions on this but it was mentioned in Beyond and I’ve had success with it so far.
Thanks for any input.