What’s up, guys? I got Jim’s book, read posts on T-Nation website and created 5/3/1 plan. The plan is a mix of things from books and the Boring But Big 3-month challenge post. What do you guys think?
Military Press (5/3/1)
Decline dumbbell bench press (5 sets of 10 reps each)
Dumbbell curls (3x10)
Face pulls (3x10
Ab wheel (5x10)
Bench press (5/3/1)
OHP seating (5x10)
Kroc rows (5x10)
Barbell curls (3x10)
Tricep tri-set (3x10)
Cuban press (3x10)
Decline bench leg raises (5x10)
Been doing this plan for 6 months now and I’ve noticed great strength increase. Is there anything you’d change?
I’ve switched few assistance exercises some time ago and I’m thinking about changing Cuban press to Z-press. Could you recommend some good exercises to assist military press?
I’m planning to add more reps to certain exercises (chin-ups especially), because I kinda suck at them at the moment.