Hi guys i've been lifting for about 2 years now and have just done 3 cycles of 5,3,1 everything is going well improving strength and size, but i recently got a new job and now only have time to make it to the gym twice a week! Just wondering if anyone one has used the 5,3,1 program in a similar situation and if its worth sticking to 5,3,1 or changing to another plan with more volume involved???
P.S i know 5,3,1 is a great plan, i'm just not sure if i'll see similar results if only using it twice a week.
Thanks in advance for any tips or knowledge