I have done a lot of search prior opening this thread, since plenty has been written and discussed regarding 531.
I didn't find any other place where to post that seemed pertinent, so excuse me if I am repeating something that has already been written.
It might be possible that due to work/family I will be able to hit the gym only once a week.
In that day I would be able even to spend a lot of time there.. say even 3-4 hours if necessary..
I was thinking that 531 would be a good program in this situation.
Wendler recommends splitting it like that:
I was thinking what if I did something like that:
All in one workout:
workout would be very long and heavy, but I still would have a week to recover from one workout to another, since there I would have 6days of rest from one to another..
Has anyone tried something like that?
Thanks in advance for inputs/opinions