I’m starting Wendler 5/3/1 for powerlifting soon, and need some advice. My schedule only allows me to train on consecutive days (not optimal but I’ve made decent gains on this schedule before).
What are your thoughts on the order of compounds over the 3 days? It seems pretty logical that bench should be on the second day, given the muscle overlap and posterior chain engagement on squat and DL (Lifting Sumo).