If there's a 5/3/1 plan Jim has written somewhere that would fit the goal/timeframe, I'd appreciate if someone mentioned it. I'm just sketching out ideas while I'm bored and I don't have access to the Beyond 5/3/1 book to check, so I thought I'd ask for some feedback.
I'm on Week 5 of 6 on Monolith. I'll take a week off after Week 6 to go climbing/hiking/biking/camping with my wife and kids. When I come back, I'll have limited time to train (~30 minutes/day). I really bought in with Monolith, down to the eating plan, and it has paid off. My class is taking a midterm, so I'm trying to come up with a plan for the six weeks when my time will be limited.
Here's what I have written up so far:
Goal: keep what I've earned over the next six weeks while my life gets really busy and leave weight room feeling like I'm ready to run through a concrete wall if I decide to do it.
Timeframe: I'll have 30 minutes/day. This includes warm-up. I'll make time for recovery.
Access: athlete's weight room full of barbells and racks and plates and dumbbells; a track, a football field, a massive hill.
I'm counting on 90-second rest between each set.
Squat 5/3/1 Progression 3x5 FSL + Shrugs (100 reps minimum) + Ab Work
Bench 5/3/1 Progression 5x8 FSL + Pullups (100 reps minimum)
Cleans 5/3/1 Progression + Deadlift 5/3/1 Progression + Ab Work
OHDP 5/3/1 Progression 5x8 FSL + Pullups (5x5)
Bike or Jog