Old thread is the Saga of the Charming Albino at
Seated Overhead Press from chin (pin9)
205x1,1,1 (PR +5 lbs)
175x5 (PR + 5lbs)
Anderson Squat from Parallel (pin 6)
345x1 (PR +5lbs)
350x1 (PR +10lbs)
315x5 (PR +35 lbs)
(from hang) 135x5 155x3 175x3
(floor) 195x2 215x1 225x1x2 sets 205x1x8sets
Straight arm pulldowns
A-Squats: 350 was good today. A little slow in the bottom, but not gut-busting hard. I’ll go for three singles next time.
I’m aiming for 365. When I can get that from the bottom, I’ll be certain that I can hit 405 from the top.
315 for 5 was a big PR for that height.
SOHP: Pretty tough today, actually. I may stay at 205 and bring up the weight on the 5-rep set a bit.
Power Cleans: I am terrible at power cleans. I bet if my technique was better I could pull more weight to my shoulders.
Oh well - I’m doing these to practice keeping my right shoulder back and keep my arms in their sockets.