Got this question about supersets.
My current program is this:
3 Days a week training
Main Work is 5s Progression
BBB with 50% 5x10
In the Boring But Big blog, Jims mentioning you can do some lat work between your BBB pressing work.
Now the question is; can you do it also between your main pressing? Maybe both?
What about your lower movements? i thinking on doing also supersets on them but with opposite movements.
Deadlift 5s with pushups (or upper movement)
or Deadlifts BBB with with pushups (or upper movement)
Is this also possible with Upper movements?
Bench 5s with leg movement
or Bench BBB with leg movement
The thing is, i try to cut down time and raise my overall movement and heartrate throughout my workouts.
Is this a good idea? If not how could i impelement more supersets, but still keeping the 5/3/1?
PS: my anchor template is not yet set, but tending to go with 5/3/1 for Bodybuilding but doing also supersets (only on supp. lifts and accessory lifts)
Thx for you time